Listen, I know you want to be physically, emotionally and spiritually healthy, but you can’t find the time to do so because that “taking-care-of-everybody-else” switch of yours never turns off.
Now, while I applaud your big heart and tenacity to do it all and be every woman, I must ask, “Who’s taking care of you?”
Let’s dig a little deeper into this question:
Your workout gear and tennis shoes have sat untouched for months. Your goals have been put on the shelf to collect dust. And your soul is constantly screaming out for something more.
All because you’re too busy taking care of family and friends and clocking into your employer’s dreams to realize you’re long overdue for a refill. One that replenishes your spiritual cup so you have the physical, mental and emotional strength to pour into others.
Right now, if you’re being honest, your cup is just about bone dry, sis, and I’m here to fix that.
By the way...
Hi, I'm Jasmyne
Your Lifestyle Transformation Coach, and I’m here to put you back at the top of your priority list.
Busy women rely on me to give them the guidance, resources and tools to reshape their bodies, renew their minds and refuel their souls.
I’m thrilled to offer fitness programs and personal development coaching to help you live a healthy, purpose-fueled and fulfilling life on your terms, not everybody else’s.
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Now, Who’s Taking Care of You?
From the moment your feet hit the floor in the morning until your head falls onto the pillow at night, you’re taking care of other people – family, friends, colleagues, co-workers, clients and the list goes on and on.
Now, remember when I asked,
“Who’s taking care of you?”
Well, I have the answer …
You see, there’s nothing wrong with being an ambitious career woman or entrepreneur, a phenomenal mom, an attentive wife and a caring daughter, sister, aunt, cousin, niece and bestie.
BUT, if you really want to pour into your loved ones, you must, first, take care of you. And that’s exactly what my services will help you do.
edit me. It's easy.
As the health and fitness expert behind the wildly-popular online fitness program, The Perfect Mommy Mix, I’m your go-to resource for all things fitness training and I will have you falling in love with your body all over again.
I’ll teach you how to sculpt a beautiful, healthy body through realistic fitness programs, deliciously nutritious food choices and a shift in the way you think and feel about your body. Oh, and the aspect of the program –from the workouts to meal plans – will be customized to your specific goals and challenges.
Choose from a variety of program options that best suit your lifestyle:
Online, one-on-one training for the busy woman who’s not afraid to log-on and break a sweat
Bedroom Bootcamp, group fitness experience for the woman who wants to INCREASE her stamina, comfort level and confidence in and out of the bedroom.
DIY Services, signature services to help the busy woman who is ready to Snap Back in a call or tackle her Post-Partum pack.
Ready to get started? A healthier, reshaped body is waiting for you on the other side of this click:
The best version of you doesn’t just look good, she feels great too. My personal development coaching services help women to stop living in a state of overwhelm so they can start walking boldly toward their new life’s vision – a vision defined by YOU, not other people.
You can trust me to give you the guidance, resources and tools to challenge your limiting beliefs, break unhealthy habits, deprogram broken mindsets, and pursue your goals and dreams without hesitation.
Choose from a variety of personal development coaching options best suited to your needs:
Choose You Academy for Moms- 6 week program for the ambitious woman who wants the step by step guidance and community support to shift her thinking and refocus on herself guilt and judgement free.
I stand on stages across the country so I can speak to the hearts and souls of women who feel trapped in a Tsunami of busyness and want to shift from booked and busy to powerful and prosperous.
You see, as women we sometimes think being “busy” is a badge of honor. But it’s really a boulder that sits between you and the healthier, good-looking, high performing version of you.
And I’m here to help women push that boulder aside by teaching them how to constantly refuel their souls by prioritizing their dreams, goals and desires.
A candid, energetic, and experienced speaker, I bring fresh energy to the stage with engaging, impactful messages that remind women of their true power and potential.