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Now, Who’s Taking Care of You?

From the moment your feet hit the floor in the morning until your head falls onto the pillow at night, you’re taking care of other people – family, friends, colleagues, co-workers, clients and the list goes on and on.

Now, remember when I asked,

“Who’s taking care of you?”

Well, I have the answer …

I am. 

You see, there’s nothing wrong with being an ambitious career woman or entrepreneur, a phenomenal mom, an attentive wife and a caring daughter, sister, aunt, cousin, niece and bestie.

BUT, if you really want to pour into your loved ones, you must, first, take care of you. And that’s exactly what my services will help you do.

Reshaping Your Body

As the health and fitness expert behind the wildly-popular online fitness program, The Perfect Mommy Mix, I’m your go-to resource for all things fitness training and I will have you falling in love with your body all over again.

I’ll teach you how to sculpt a beautiful, healthy body through realistic fitness programs, deliciously nutritious food choices and a shift in the way you think and feel about your body. Oh, and the aspect of the program –from the workouts to meal plans – will be customized to your specific goals and challenges.

Choose from a variety of program options that best suit your lifestyle:

  • In-person, one-on-one training for the busy woman who needs catered convenience

  • Online, one-on-one training for the busy woman who’s not afraid to log-on and break a sweat

  • Group HIIT cardio classes for the on-the-go woman who wants sisterhood and motivation

  • Online Fitness Group weight-loss training for the on-the-go woman who is committed to shedding those pounds once and for all


Ready to get started? A healthier, reshaped body is waiting for you on the other side of this click:

Renewing Your Mind

The best version of you doesn’t just look good, she feels great too. My personal development coaching services help women to stop living in a state of overwhelm so they can start walking boldly toward their new life’s vision – a vision defined by YOU, not other people.

You can trust me to give you the guidance, resources and tools to challenge your limiting beliefs, break unhealthy habits, deprogram broken mindsets, and pursue your goals and dreams without hesitation.

Choose from a variety of personal development coaching options best suited to your needs:

  • Private Coaching for the ambitious woman who wants one-on-one support as she journeys through the strategies and actions required to unveil the best version of herself

  • Group Coaching for the ambitious woman who wants the guidance and community support to cross the finish line

  • Accountability Group Sessions for the ambitious woman who knows what she needs to do to achieve her goals but wants a loving kick in the behind to take action

Refueling Your Soul

I stand on stages across the country so I can speak to the hearts and souls of women who feel trapped in a Tsunami of busyness and want to shift from booked and busy to powerful and prosperous.

You see, as women we sometimes think being “busy” is a badge of honor. But it’s really a boulder that sits between you and the healthier, good-looking, high performing version of you.  

And I’m here to help women push that boulder aside by teaching them how to constantly refuel their souls by prioritizing their dreams, goals and desires.

A candid, energetic, and experienced speaker, I bring fresh energy to the stage with engaging, impactful messages that remind women of their true power and potential.

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