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Heal ' Thy Self Intensive
A 6-Hour Intimate experience You Don't Want to Miss!


  • Nutrition Education

  • Understanding Food Labels

  • Breaking Down Macros -Grocery Shopping Like A Pro (Live In Store Experience)

  • Meal Prep 101 (Real Time w/ a Private Chef)

  • Best Workouts For Fat Loss

  • Specific Body Types and what works best for you, and much more.

Also, You will receive a Comprehensive 60 Day “Heal Thy Self Plan”  to start the new year off right!

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